The most effective meditation habit consists of a 20-minute session in the morning and a 20-minute session at night. Align your thoughts, words, and actions with your best self, your future self, and your highest self!

On Saturday morning I was at sea level in the Bay Area, and by mid-afternoon Sunday I was more than 10,000 feet in the sky following the Deer Mountain Trail toward the summit that offers a panoramic view of Rocky Mountain National Park.

There are so many reasons I love...

Being silent is hard.  Being silent for more than two hours in the company of a group of strangers while you trek 3.5 miles up a muddy trail through the pouring rain in a redwood forest is even harder.

That’s exactly what the STRIVENT weekend adventure Meetup group did...

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November 25, 2019

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