The most effective meditation habit consists of a 20-minute session in the morning and a 20-minute session at night. Align your thoughts, words, and actions with your best self, your future self, and your highest self!

An exploration of whether or not waking up early is beneficial and how to create an effective personalized morning routine.

There’s a subtle difference between pain and discomfort, and we discussed it on the STRIVENT Weekend Adventure Hike today while trekking along the Upper Meadow Trail 8 mile loop in the Rancho San Antonio Park. 

Pain is real.  Pain weakens the integrity of a st...

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November 25, 2019

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