Steven Spielberg, Richard Branson, and Lady Gaga are not accidental successes. Each of theicons had a "whatever it takes" attitude exemplified by a defining moment that determined the rest of their lives. I want to share each of those moments with you here.
The most effective meditation habit consists of a 20-minute session in the morning and a 20-minute session at night. Align your thoughts, words, and actions with your best self, your future self, and your highest self!