The Best Way to Meditate
The most effective meditation habit consists of a 20-minute session in the morning and a 20-minute session at night. Morning Method...
Morning Routines
"You should wake up before 5am!" I’ve heard this more than a handful of times already in 2018. I’m definitely a morning routine person,...
Embracing Discomfort
There’s a subtle difference between pain and discomfort, and we discussed it on the STRIVENT Weekend Adventure Hike today while trekking...
