The most effective meditation habit consists of a 20-minute session in the morning and a 20-minute session at night. Morning Method Overview: 20 minutes breaks down into four 5-minute chunks, which are each used differently to maximize value from the exercise. 0 – 5 minutes: Counting practice to focus and center awareness 6 – 10 minutes: Visualize your Best, most Masterful Self 11 – 15 minutes: Visualize your Future, most Actualized Self 16 – 20 minutes: Visualize your Highes

Do you want to be the most energetic, vibrant, fulfilled, and lively version of yourself? If you’ve been reading these blog posts or have been a part of STRIVENT coaching programs in the past, my guess is you answered YES to that question! In fact, it’s something a lot of us want, but so few people are able to actually execute on all the things they claim to be important to them. We set New Year’s resolutions to eat better and exercise more, yet even the best intentioned of