The Best Way to Meditate
The most effective meditation habit consists of a 20-minute session in the morning and a 20-minute session at night. Morning Method...
How To Make Better Decisions
At first glance, it appears that life is either a joyous experience or a depressing slog depending on our ability to make good decisions....
2 Easy Steps to Move You Closer Toward Your Goals Every Day
If you’re like me, then in the month of December you start thinking about the year you’ve just lived, your successes and failures...
10 Simple Actions to Increase Effectiveness
In Silicon Valley, everything is hardware, software, or both. Your body is no different. Your body is your hardware and your mind is your...
