The most effective meditation habit consists of a 20-minute session in the morning and a 20-minute session at night. Morning Method Overview: 20 minutes breaks down into four 5-minute chunks, which are each used differently to maximize value from the exercise. 0 – 5 minutes: Counting practice to focus and center awareness 6 – 10 minutes: Visualize your Best, most Masterful Self 11 – 15 minutes: Visualize your Future, most Actualized Self 16 – 20 minutes: Visualize your Highes